Personal training · Sydney CBD + online

Get in shape without giving up your social life.

Feel strong, confident and in control again, while still saying yes to client lunches, Friday drinks and weekends away. You train with me in person each week in the CBD, and follow a simple plan built around your real life for everything in between.

Book your consultation call → Free · 20–30 minutes · no pressure

45-min sessions at GathrShowers on site, back at your desk by 1Coaching app + check-ins

How it works

the have-both system

Most programs ask you to live like a monk until you “get there”. Mine is built around the life you already have, in four simple parts.

anchor

Lock in your non-negotiables.

Two or three efficient sessions a week that happen no matter what's on. Forty-five minutes is plenty when it's well designed.

plate

Protein first, wherever you eat.

Client lunch, pub or takeaway. No banned foods, just a simple way to build your plate.

plan

Dialled in when you're in. Relaxed when you're out.

Your week does the work, so nights out are for enjoying. You'll know the trade-offs and how to keep results coming.

zoom out

Judge the week, not the day.

One big night ruins nothing. The next meal is a normal meal. Sleep and steps do the quiet work.

Charlie training on the SkiErg at Gathr, a private gym in the Sydney CBD — Gathr · Sydney CBD

Hybrid coaching

in person,
every week

Weekly sessionA 45-minute one-on-one with me at Gathr, a private gym close to most CBD offices.
Lunch-break friendlyTrain, shower on site and be back at your desk within the hour.
Your plan in the appA personalised program in Trainerize, built around your work and social calendar.
Support between sessionsMessaging and regular check-ins, so you're never guessing what to do next.
Real food, real lifeSimple eating habits that work at restaurants, client lunches and on weekends.

Book your consultation call →

Prefer to train on your own? Online-only coaching is available too. We'll work out the best fit on the call.

Your coach

charlie payne

I go out, I love good food, and I still hit my goals. That's what I teach.

I've spent nearly ten years in fitness and I'm a qualified personal trainer in Sydney. I've done the strict, all-or-nothing approach. It works for a few weeks and then life happens. Now I coach busy professionals to train smart, eat well wherever they are and enjoy their social life without starting again every Monday.

Qualified PT~10 years in fitnessSydney CBD

book your free call

Twenty to thirty minutes on the phone. Pick a time and I’ll call you. We'll map out your week and I'll tell you honestly what will work for you.